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To effectively boost muscle protein synthesis (MPS), dietary approaches play a crucial role. Consuming adequate amounts of protein is paramount, as it provides the building blocks necessary for muscle repair. A diet rich in complex carbohydrates can fuel sustained energy levels, facilitating workouts that stimulate MPS. Furthermore, incorporating h

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Satiating your muscles with the right nutrients is essential for boosting muscle growth. As a registered dietitian, I can guide you through the key building blocks of a diet that fuels weightlifting. First and foremost, ensure you're consuming enough protein to repair muscle tissue after workouts. Aim for a minimum of 0.8 grams per kilogram of body